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Top Tips to Attain Your Workout Goals Pt. 1

When I was at University, I used to be fairly obsessed with going to the gym. Most of my best friends were either ‘die-hards’ or bodybuilders and for a number of years I dedicated myself to the cause....

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The 14-Week Fitness Challenge – Are You In?

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks. – Johann Gottfried Von Herder The 14 Week Get-Fit Challenge:   The purpose...

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